🔍 Primary Causes
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Vitamin B1 Deficiency
- Insufficient intake of Vitamin B1 (Thiamine) can weaken skin resilience, increasing susceptibility to infections.
- Key Sources: Pork, legumes (e.g., beans, lentils), nuts, and whole grains.
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Fungal Infection
- Caused by dermatophytes thriving in warm, moist environments (e.g., sweaty shoes).
- Symptoms: Persistent itching, redness, peeling skin, and unpleasant odor.
🛡️ Preventive Measures
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Dietary Adjustments:
- Incorporate Vitamin B1-rich foods into daily meals.
- Stay hydrated to support skin health.
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Hygiene Practices:
- Wash feet daily with antibacterial soap; dry thoroughly, especially between toes.
- Wear moisture-wicking socks and breathable footwear.
- Disinfect shoes regularly and avoid sharing personal items.
💊 Treatment Options
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Topical Antifungals:
- Apply over-the-counter creams (e.g., Fungicide, Clotrimazole) to affected areas twice daily.
- Continue treatment for 1-2 weeks after symptoms subside to prevent recurrence.
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Symptom Management:
- Avoid scratching to reduce infection spread.
- Use cooling gels or antihistamines for itch relief.
🚨 Critical Reminders
- Early Intervention: Address symptoms promptly to avoid complications like bacterial infections.
- Consistency: Adhere to hygiene routines and dietary habits for long-term prevention.
Maintaining a balance of nutrient intake and hygiene is key to combating athlete’s foot effectively.