Waking up in the morning and feeling heel pain while walking can be quite distressing. Here are two common reasons why this happens:
- Plantar Fasciitis: This is the most common cause of morning heel pain. During activities like walking or running, most of your body weight is concentrated on the heels. This repeated stress can cause inflammation in the tendons and fascia of the heel. The pain is often more noticeable in the morning because the fascia tightens during sleep, and the first steps out of bed stretch it, causing pain.
- Soft Tissue Injury: Sudden trauma or injury to the heel area can lead to soft tissue damage, resulting in bleeding and swelling. This can irritate the surrounding tissues and cause an inflammatory response. The pain is usually worse in the morning because, during the day, movement increases blood flow and helps reduce inflammation. However, at night, the fascia and tissues are inactive, leading to increased inflammation and pain upon waking.
Understanding these causes can help you take appropriate measures to manage and alleviate your morning heel pain. If the pain persists, it’s advisable to consult a healthcare professional for a thorough evaluation and tailored treatment plan.
